@import url("https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800&display=swap");:root{--bg-base:#0b0f14;--bg-card:#131a22;--bg-input:#1a2433;--border:#253040;--border-light:#2d3d50;--accent:#1db984;--accent-dim:#0f7a54;--accent-glow:rgba(29,185,132,.18);--accent-2:#3ecfff;--text-primary:#e8f0f8;--text-secondary:#7a99b8;--text-muted:#4a6580;--danger:#f04040;--warning:#f5a623;--success:#1db984;--radius-sm:8px;--radius-md:14px;--radius-lg:22px;--shadow-card:0 4px 24px rgba(0,0,0,.4);--shadow-glow:0 0 20px var(--accent-glow);--transition:0.2s cubic-bezier(0.4,0,0.2,1)}*,:after,:before{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{background:var(--bg-base);color:var(--text-primary);font-family:Inter,system-ui,sans-serif;font-size:15px;line-height:1.6;-webkit-font-smoothing:antialiased;min-height:100vh}h1{font-size:clamp(2rem,5vw,3.2rem);font-weight:800;line-height:1.15}h2{font-size:clamp(1.4rem,3vw,2rem);font-weight:700}h3{font-size:1.15rem;font-weight:600}a{color:var(--accent);text-decoration:none;transition:opacity var(--transition)}a:hover{opacity:.8}.container{max-width:1200px;margin:0 auto;padding:0 1.5rem}.page-content{min-height:calc(100vh - 64px);padding:2.5rem 0}.card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);padding:1.5rem;box-shadow:var(--shadow-card);transition:border-color var(--transition),box-shadow var(--transition)}.card:hover{border-color:var(--border-light)}.card-glow{box-shadow:var(--shadow-card),var(--shadow-glow);border-color:var(--accent-dim)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;padding:.65rem 1.5rem;border-radius:var(--radius-sm);font-size:.9rem;font-weight:600;border:none;cursor:pointer;transition:all var(--transition);white-space:nowrap}.btn:disabled{opacity:.5;cursor:not-allowed}.btn-primary{background:linear-gradient(135deg,var(--accent),var(--accent-dim));color:#fff;box-shadow:0 2px 12px rgba(29,185,132,.35)}.btn-primary:hover:not(:disabled){transform:translateY(-1px);box-shadow:0 4px 18px rgba(29,185,132,.5)}.btn-outline{background:transparent;border:1px solid var(--border-light);color:var(--text-primary)}.btn-outline:hover:not(:disabled){border-color:var(--accent);color:var(--accent)}.btn-danger{background:var(--danger);color:#fff}.btn-sm{padding:.4rem 1rem;font-size:.8rem}.btn-lg{padding:.85rem 2rem;font-size:1rem}.btn-full{width:100%}.form-group{display:flex;flex-direction:column;gap:.4rem}.form-label{font-size:.8rem;font-weight:600;color:var(--text-secondary);letter-spacing:.05em;text-transform:uppercase}.form-input,.form-select,.form-textarea{background:var(--bg-input);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-primary);font-size:.95rem;font-family:inherit;padding:.7rem 1rem;width:100%;transition:border-color var(--transition),box-shadow var(--transition);outline:none}.form-input:focus,.form-select:focus,.form-textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-glow)}.form-input::placeholder{color:var(--text-muted)}.form-select option{background:var(--bg-card)}.form-error{font-size:.8rem;color:var(--danger)}.nav{height:64px;background:rgba(11,15,20,.9);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--border);position:-webkit-sticky;position:sticky;top:0;z-index:100}.nav,.nav-inner{display:flex;align-items:center}.nav-inner{justify-content:space-between;width:100%}.nav-logo{font-size:1.3rem;font-weight:800;background:linear-gradient(135deg,var(--accent),var(--accent-2));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.nav-links{display:flex;gap:.25rem;align-items:center}.nav-link{padding:.5rem .9rem;border-radius:var(--radius-sm);font-size:.88rem;font-weight:500;color:var(--text-secondary);transition:all var(--transition)}.nav-link.active,.nav-link:hover{background:var(--bg-card);color:var(--text-primary)}.nav-link.active{color:var(--accent)}.macro-ring-wrap{display:flex;flex-direction:column;align-items:center;gap:.4rem}.macro-ring svg{transform:rotate(-90deg)}.macro-ring circle{transition:stroke-dashoffset .8s cubic-bezier(.4,0,.2,1)}.stat-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));grid-gap:1rem;gap:1rem}.stat-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);padding:1.25rem 1.5rem;display:flex;flex-direction:column;gap:.25rem}.stat-label{font-size:.78rem;font-weight:600;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.06em}.stat-value{font-size:1.8rem;font-weight:800;color:var(--text-primary)}.stat-unit{font-size:.85rem;color:var(--text-muted)}.progress-bar-wrap{display:flex;flex-direction:column;gap:.3rem}.progress-bar-label{display:flex;justify-content:space-between;font-size:.8rem;color:var(--text-secondary)}.progress-bar-track{height:8px;background:var(--bg-input);border-radius:100px;overflow:hidden}.progress-bar-fill{height:100%;border-radius:100px;background:linear-gradient(90deg,var(--accent),var(--accent-2));transition:width .6s cubic-bezier(.4,0,.2,1)}.badge{display:inline-flex;align-items:center;padding:.2rem .6rem;border-radius:100px;font-size:.72rem;font-weight:600;letter-spacing:.04em}.badge-green{background:rgba(29,185,132,.15);color:var(--accent)}.badge-blue{background:rgba(62,207,255,.12);color:var(--accent-2)}.badge-gray{background:var(--bg-input);color:var(--text-secondary)}.badge-red{background:rgba(240,64,64,.15);color:var(--danger)}.meal-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);padding:1.1rem 1.25rem;display:flex;align-items:center;gap:1rem;transition:border-color var(--transition)}.meal-card:hover{border-color:var(--accent-dim)}.meal-icon{width:44px;height:44px;background:var(--accent-glow);border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:1.3rem;flex-shrink:0}.meal-info{flex:1 1;min-width:0}.meal-name{font-weight:600;font-size:.95rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.meal-meta{font-size:.78rem;color:var(--text-secondary)}.meal-calories{font-weight:700;color:var(--accent);font-size:.9rem}.week-grid{display:grid;grid-template-columns:repeat(7,1fr);grid-gap:.75rem;gap:.75rem}@media (max-width:900px){.week-grid{grid-template-columns:repeat(3,1fr)}}@media (max-width:580px){.week-grid{grid-template-columns:1fr 1fr}}.day-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);padding:1rem}.day-label{font-size:.75rem;font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:.08em;margin-bottom:.75rem}.day-meal{font-size:.78rem;color:var(--text-secondary);padding:.3rem 0;border-bottom:1px solid var(--border)}.day-meal:last-child{border-bottom:none}.day-meal strong{display:block;color:var(--text-primary);font-size:.82rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.toaster-root{font-family:Inter,sans-serif!important}@keyframes fadeUp{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.fade-up{animation:fadeUp .4s ease both}.fade-up-delay{animation:fadeUp .4s ease .15s both}@keyframes spin{to{transform:rotate(1turn)}}.spinner{width:18px;height:18px;border:2px solid hsla(0,0%,100%,.2);border-top-color:#fff;border-radius:50%;animation:spin .7s linear infinite;display:inline-block}.hero-gradient{background:radial-gradient(ellipse at 70% 0,rgba(29,185,132,.12) 0,transparent 60%),radial-gradient(ellipse at 20% 80%,rgba(62,207,255,.08) 0,transparent 50%)}.auth-container{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:2rem 1rem;background:radial-gradient(ellipse at 60% 10%,rgba(29,185,132,.1) 0,transparent 55%)}.auth-card{width:100%;max-width:440px;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:2.5rem 2rem;box-shadow:var(--shadow-card)}.divider{height:1px;background:var(--border);margin:1.5rem 0}.grid-2{display:grid;grid-template-columns:1fr 1fr;grid-gap:1rem;gap:1rem}@media (max-width:480px){.grid-2{grid-template-columns:1fr}}.tag-select{display:flex;flex-wrap:wrap;gap:.5rem}.tag-option{padding:.3rem .75rem;border-radius:100px;border:1px solid var(--border-light);font-size:.8rem;font-weight:500;cursor:pointer;color:var(--text-secondary);transition:all var(--transition);-webkit-user-select:none;-moz-user-select:none;user-select:none}.tag-option.selected{background:rgba(29,185,132,.15);border-color:var(--accent);color:var(--accent)}.tag-option:hover:not(.selected){border-color:var(--border-light);color:var(--text-primary)}.empty-state{text-align:center;padding:3rem 2rem;color:var(--text-muted)}.empty-state .icon{font-size:3rem;margin-bottom:1rem;opacity:.5}.empty-state p{margin-bottom:1.25rem}.mobile-nav{display:none;position:fixed;bottom:0;left:0;width:100%;height:68px;background:rgba(19,26,34,.95);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-top:1px solid var(--border);z-index:1000;justify-content:space-around;align-items:center;padding:0 .5rem env(safe-area-inset-bottom)}.mobile-nav-item{display:flex;flex-direction:column;align-items:center;gap:.25rem;color:var(--text-secondary);text-decoration:none;font-size:.7rem;font-weight:500;transition:color var(--transition);flex:1 1}.mobile-nav-icon{font-size:1.4rem;transition:transform var(--transition)}.mobile-nav-item.active{color:var(--accent)}.mobile-nav-item.active .mobile-nav-icon{transform:translateY(-2px)}@media (max-width:768px){.mobile-nav{display:flex}.nav-links{display:none}body{padding-bottom:80px}.page-content{padding:1.5rem 0}}